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Wednesday 7.7

EMOM 12min

1) 4-10 Strict Pullup

2) 10 Deficit Push Up

3) 40sec Weighted Plank


Metcon

4 RFT:


10 Alternating Devils Press 22.5\15

16 Overhead Lunges (8 each)

22 Russian DB Swing

13 צפיות