EMOM 12min
1) 4-10 Strict Pullup
2) 10 Deficit Push Up
3) 40sec Weighted Plank
Metcon
4 RFT:
10 Alternating Devils Press 22.5\15
16 Overhead Lunges (8 each)
22 Russian DB Swing
EMOM 12min
1) 4-10 Strict Pullup
2) 10 Deficit Push Up
3) 40sec Weighted Plank
Metcon
4 RFT:
10 Alternating Devils Press 22.5\15
16 Overhead Lunges (8 each)
22 Russian DB Swing