2-1.jpeg

Strength

Front Squat 3X5 at Medium Weight

30 sec Superman Hold Between Sets Metcon 21--15--9 Thrusters 42.5\30 Toes to Bar

KTB Swing 24/16


Scale:

15-9-6

Thrusters 30/20

V Ups

Russian KTB Swing 16/12





Gymnastics:


Skill-

Toes to Bar


Advanced:

EMOM 12min

Odd: 8-12 Toes to bar

Even: 8-12 Burpee to target


Metcon:

EMOM 16min

1) 10 Deficit Push Up

2) 30sec Hollow Hold

3) 6-10 Strict HSPU

4) 15 V Ups

81 צפיות