Deadlift 4X8 @65% 10 Strict TTB between sets
EMOM 16min 1) 12 Sumo Deadlift High Pull 40\30 2) 50 Double Unders 3) 12 Front Rack Lunges 40\30 4) 50 Double Unders
Deadlift 4X8 @65% 10 Strict TTB between sets
EMOM 16min 1) 12 Sumo Deadlift High Pull 40\30 2) 50 Double Unders 3) 12 Front Rack Lunges 40\30 4) 50 Double Unders