Front Squat 3X8 @65% 40sec Hollow Hold between each set Metcon 21-18-15-12-9-6-3 Thrusters 42.5\30 Burpee Over the bar
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Front Squat 3X8 @65% 40sec Hollow Hold between each set Metcon 21-18-15-12-9-6-3 Thrusters 42.5\30 Burpee Over the bar