Strength
Overhead Press
5X6 at 75%
8 Strict TTB between sets
Metcon
In Groups of 3:
I go you go
E3MOM for 5 Rounds (15min total)
1) 30 Cal Row (2 other partners Plank)
2) 30 Cal Bike (2 other partner Hollow Hold)
3) 60 Air Squat
4) 90 Sit Ups
5) 90 Ring Row (Inverted/Regular)
