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יום שני 21.2

Strength


Overhead Press

5X6 at 75%

8 Strict TTB between sets


Metcon


In Groups of 3:

I go you go

E3MOM for 5 Rounds (15min total)

1) 30 Cal Row (2 other partners Plank)

2) 30 Cal Bike (2 other partner Hollow Hold)

3) 60 Air Squat

4) 90 Sit Ups

5) 90 Ring Row (Inverted/Regular)


13 צפיות