יום שלישי 27.7

Toes to bar Progression

Advanced:

EMOM 12min

1) 6-10 Toes to bar

2) 12 Cal Bike

3) 15 Hollow Rocks

Metcon:

For Time:

Buy In: 800m Run

15-12-9

Double DB\KTB Push Press 22.5\15

Burpee Deadlift

Buy Out: 800m Run