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יום שלישי 27.7

Toes to bar Progression


Advanced:

EMOM 12min

1) 6-10 Toes to bar

2) 12 Cal Bike

3) 15 Hollow Rocks


Metcon:

For Time:

Buy In: 800m Run

15-12-9

Double DB\KTB Push Press 22.5\15

Burpee Deadlift

Buy Out: 800m Run


51 צפיות