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יום שלישי 22.2



For time:

10 dumbbell snatches 22.5/15

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs


*Every 2.5min, 200m Run


Time cap: 40min

36 צפיות