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יום שישי 25.2

Strength


Power Clean+Push Jerk

2-2-2-1-1


Clean+Split Jerk

2-2-1-1-1


Metcon


AMRAP in 14 minutes

3 Clean-and-Jerks 60/42

3 Toes-to-Bars

6 Clean-and-Jerks

6 Toes-to-Bars

9 Clean-and-Jerks

9 Toes-to-Bars

12 Clean-and-Jerks

12 Toes-to-Bars

If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.


8 צפיות