Front Squat
Build Up to a heavy RM3, then:
4X6 at 70%
Metcon:
E5MOM for 3 Rounds
24 Wallball Shots 10/6
18 Push Ups
12

Clusters 42.5/30
Front Squat
Build Up to a heavy RM3, then:
4X6 at 70%
Metcon:
E5MOM for 3 Rounds
24 Wallball Shots 10/6
18 Push Ups
12
Clusters 42.5/30