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יום ראשון 20.2.22

Strength:


Strict Pullup

4 Sets at 70%, 3 Sets at 50%


Scale: 7 sets of 5- Banded\Negative


Strict HSPU

4 Sets at 70%, 3 Sets at 50%


Scale: 7 Sets of 5 Negative, 7 Sets of 8 from Box\Pike


Metcon:


For Time:

100 Thrusters 30/20

* Start every min with 3 Burpees


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