יום חמישי 24.2

Strength

Ring Dips

5 Sets at 70%, 2 sets at 50%

Chin Ups

5 Sets at 70%, 2 sets at 50%

Metcon

EMOM 15min

1) 3 Bar Muscle Ups/9 Pullups

2) 10 Deadlift 100/70

3) 17 KTB Swing 32/24