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יום חמישי 24.2

Strength


Ring Dips

5 Sets at 70%, 2 sets at 50%


Chin Ups

5 Sets at 70%, 2 sets at 50%


Metcon


EMOM 15min

1) 3 Bar Muscle Ups/9 Pullups

2) 10 Deadlift 100/70

3) 17 KTB Swing 32/24


5 צפיות